無痛效能訓練證書課程

The 2-Day Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professional to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries.

At the completion of this course, attendees will earn the Pain-Free Performance Specialist Certification (PPSC) and become registered Pain-Free Performance Training System providers listed globally via getPPSC.com. This credential represents the enhanced education to help optimize client management around the presence of pain and movement dysfunction. Through this course and certification process, attendees should acquire the tools to truly bridge the gap between performance and prevention, better helping clients unlock their pain-free potential.

本課程由Dr. John Rusin 編定並由PPSC指定MASTER TRAINER 教授，有助針對疼痛和運動功能障礙的客戶，通過這個課程及認證，參加者能幫助客人有效預防和面對疼痛，在無痛的狀況下進行訓練及改善問題。 完成本課程後及考試合格後，參加者將獲得無痛效能專家認證（PPSC），其資格亦會顯示在 drjorusin.com，且成為國際的註冊無痛效能培訓系統供應商。該憑證能代表教練們的專業水平，並且有助於針對疼痛和運動功能障礙的存在優化客戶管理。

Dr. John Rusin’s Pain-Free Performance Training System includes:

1. Optimizing The 6 Foundational Movement Patterns
2. Real Time Movement Pattern Screening Protocols
3. Advanced Assessment of The Shoulder, Hip, Ankle and Lower Back
4. The 6-Phase Dynamic Warm Up Sequencing System
5. Soft Tissue, Self Myofascial Release and Stretching Drills
6. Mobility and Corrective Exercise Protocols
7. Postural Reeducation and Activation Drills
8. Central Nervous System Stimulation Strategies
9. Pain-Free Programming via Movement Pattern Pyramid System
10. Coaching and Cueing The Foundational Movement Patterns
11. Building Long Term Health Through Pain-Free Strength and Resilience

At the end of this two-day certification course, each attendee should leave being able to confidently run the following systems and strategies to upgrade your client’s pain-free performance training management:

1. Customize Movement Sequences To Eliminate Pain and Dysfunction
2. Quickly Screen The 6 Foundational Movement Patterns
3. Deep Dive Assessments For Movement Pattern Optimization
4. Choose Perfect Exercise Variation For Each Movement Pattern
5. Re-Systemize Your Client Management Around Pain and Dysfunction

Duration: 16 Hours (2 Days)
Assessment: Written examination (100%) /Passing Mark (80%)
NASM / NSCA / AFFA: 1.9CEUs NCSF: 7CEUs
課時: 16小時 (兩日)
評估方式: 筆試 (100%) / 80%為合格
NASM / NSCA / AFFA學分: 1.9CEUs NCSF學分: 7CEUs

Certificate by ASCA and PPSC with the approval from National Academy of Sports Medicine (NASM)此課程與PPSC合辦,並得到NASM認可

John Rusin博士的無痛績效培訓系統內容包括：

1.優化6種基礎運動模式
2.實時運動模式篩選協議
3.肩部，臀部，踝部和下背部的高級評估
4. 6個階段的動態預熱測序系統
5.軟組織，自我肌筋膜釋放和拉伸鑽
6.流動性和糾正性執行協議
7.姿勢再教育和激活演習
8.中樞神經系統刺激策略
9.通過運動模式金字塔系統進行無痛編程
10.指導和提示基礎運動模式
11.通過無痛力量和恢復力建立長期健康

 

完成課程後，每位學員都應該有信心地運行以下系統和策略來升級客戶的無痛績訓練管理：
1.定制運動序列以消除疼痛和功能障礙
2.快速篩選6種基礎運動模式
3.運動模式優化的深潛評估
4.為每個運動模式選擇完美的運動變化
5.圍繞疼痛和功能障礙重新系統化您的客戶管

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