IKFF 二級認證壺鈴教練證書 IKFF CKT Level 2

關於課程 About the Course

The Certificate Kettlebell Trainer Level 2 course will be conducted by Mr. Steve Cotter, the founder of IKFF. Certificate Kettlebell Trainer Level 2 takes a deeper dive into the coaching and practice of the 5 Pillars of the IKFF Kettlebell system as presented in CKT Level 1 and expands into the mastery of double kettlebell training. The IKFF reverse-engineering model exemplifies the ability of CKT Level 2 trainers to skillfully break down even the most complex sequences of kettlebell movements into the component parts, thereby being able to model safe and effective lifting mechanics to their students (customers/clients).
IKFF創辦人是Steve Cotter，在國際健身圈是有名的壺鈴大師。 二級認證壺鈴教練證書更深入地探討 CKT一級中介紹的 IKFF 壺鈴系統 5 大支柱的指導和練習，並擴展到對雙壺鈴訓練的掌握。 IKFF 逆向工程模型體現了 CKT 2 級培訓師巧妙地將最複雜的壺鈴運動序列分解為組成部分的能力，從而能夠為他們的學生（客戶/客戶）建模安全有效的舉重力學。

The perpetual commitment of IKFF to this sharpening of the saw provides the industry standard for Certified Kettlebell Trainers and models on how to teach and supervise these exercises for the fitness-minded and sporting public. CKT Level 2 further refines the fitness professional’s excellence in the art of and science of kettlebell coaching. IKFF 這種銳化的永久承諾為認證壺鈴教練和模型提供了業界標準，以指導和監督健身和運動公眾如何教授和監督這些練習。 CKT 二級進一步完善了健身專業人士在壺鈴訓練藝術和科學方面的卓越表現。

What you will learn at CKT certification Level 2?
您將在 CKT 認證二級中學到什麼？
This course focuses on the 課程內容:

1. development of mastery with double kettlebell exercises 掌握雙壺鈴練習的發展
2. models how to teach and supervise these exercises to the training public in the safest and most effective manner 示範如何以最安全和最有效的方式向培訓公眾教授和監督這些練習
3. greatly expands upon the CKT Level 1 curriculum 極大地擴展了 CKT 一級課程

Elements of CKT Level 2 CKT 二級課程元素

• Further polishing of the art and science of teaching kettlebells 壺鈴教學藝術與科學的進一步打磨
• Progressions in the practice of the 5 Pillars of the IKFF kettlebell IKFF 壺鈴 5 大支柱練習的進展
• Extensive warm-up and cool-down sequences 廣泛的熱身和冷卻順序
• Refinement of the Demonstration/Practice/Progress coaching template 改進示範/實踐/進步輔導模板
• Core exercises of CKT Level 2 and the most important variations and assistance exercises CKT Level 2 的核心練習和最重要的變化和輔助練習
• Corrective exercises for common practice errors 常見錯誤的糾正練習
• Encyclopedia of Kettlebell Lifting- arming the CKT with unlimited variations and progressions 壺鈴舉重百科全書- 以無限的變化和進步武裝 CKT
• Techniques and programming for Kettlebell Sport practice 壺鈴運動練習的技術和編程
• The IKFF Standard for Excellence IKFF 卓越標準

What makes CKT so unique among Kettlebell certification courses? 什麼讓 CKT 在壺鈴認證課程中如此獨特？
IKFF distinguishes itself from other Kettlebell certification courses by our holistic approach to mind-body fitness and health. With kettlebell as the primary tool of CKT courses, the integration of our controlled-intensity kettlebell curriculum with education in breathing, mobility, martial arts, flexibility, and meditation forms our uniquely comprehensive approach to kettlebell fitness education. IKFF 通過我們對身心健康和健康的整體方法將自己與其他壺鈴認證課程區分開來。以壺鈴作為 CKT 課程的主要工具，我們將控制強度的壺鈴課程與呼吸、活動能力、武術、柔韌性和冥想教育相結合，形成了我們獨特的壺鈴健身教育綜合方法。

The IKFF teaching experience is second-to-none, the first truly-global kettlebell certification for more than a decade providing hands-on education to thousands of fitness professionals in over 60 Nations across the globe and impacting the positive development of kettlebell education to thousands more via DVD and online instructional videos. IKFF 的教學經驗是首屈一指的，是十多年來第一個真正的全球壺鈴認證，為全球 60 多個國家的數千名健身專業人士提供實踐教育，並影響壺鈴教育的積極發展。更多通過 DVD 和在線教學視頻。

CKT dives deeply into the precise study of kettlebell exercise and provides to the student with a principled-based approach to sustainable fitness through the mastery of the kettlebell. CKT 深入研究壺鈴運動的精確研究，並通過掌握壺鈴為學生提供基於原則的可持續健身方法。

The rich CKT education arms fitness professionals with the ability to offer the highest-quality kettlebell training to the students and clients they serve. 豐富的 CKT 教育使健身專業人士能夠為他們所服務的學生和客戶提供最高質量的壺鈴訓練。

The IKFF Standard for Excellence IKFF 卓越標準

Attending an IKFF certification course is not enough to earn certification. The student must also demonstrate technical competence to earn a prestigious IKFF certification. CKT and CMS students must pass the technical assessment with a consistent form to receive IKFF certification 參加 IKFF 認證課程不足以獲得認證。學生還必須展示技術能力才能獲得著名的 IKFF 認證。 CKT 和 CMS 學生必須通過形式一致的技術評估才能獲得 IKFF 認證

CKT Level 2 Assessment CKT 二級評估： :
CKT Level 2-candidates are required to perform a Technical Assessment during the Level 2 course CKT 二級考生需要在課程期間進行技術評估：:

Men 男士:
Option 1 選擇1
2 KB Jerk: 2x20kg x 40 reps;
Snatch: 20kg x 100 reps (one hand change only)
Option 2 選擇2
2 KB Jerk: 2x16kg x 65 reps;
Snatch: 16kg x 150 reps (one hand change only)
Option 3 選擇3
2 KB Jerk: 2x24kg x 30 reps;
Snatch: 24kg x 70 reps (one hand change only)

Women 女士:
Option 1 選擇1
2 KB Jerk: 2x12kg x 40 reps;
Snatch: 12kg x 100 reps (one hand change only)
Option 2 選擇2
2 KB Jerk: 2x8kg x 65 reps;
Snatch: 8kg x 150 reps (one hand change only)
Option 3 選擇3
2 KB Jerk: 2x16kg x 30 reps;
Snatch: 16kg x 70 reps (one hand change only)

Note that the CKT Level 2 candidate has an option of which weight to use; this allows for individual differences in size, age, and body weight

請注意，CKT 2 級候選人可以選擇使用哪種權重；這考慮到體型、年齡和體重的個體差異

The 2 exercises are performed one right after the next with no rest or breaks in between exercises 2 個練習一個接一個地進行，練習之間沒有休息或休息

The successful completion of the CKT Level 2 involves completion of the Assessment with strict execution of form. If the CKT Level 2 candidate is not able to successfully complete the assessment or to demonstrate competence in one or more of the techniques, the student will receive a Certificate of Participation and will need to subsequently demonstrate correction of the techniques by providing a video of the completed Assessment with corrected techniques. CKT 2 級的成功完成需要嚴格執行表格來完成評估。如果 CKT 2 級候選人無法成功完成評估或無法證明在一項或多項技術方面的能力，學生將獲得參與證書，隨後需要通過提供有關技術的視頻來證明對技術的糾正使用更正的技術完成評估。

Instructor 導師: IKFF Founder 創辦人Steve Cotter

Date 日期: 30/4/2023 SUN星期日
Time 時間: 9am – 6pm
Venue 上課地點: 觀塘開聯工業中心B座5樓503室 Room 503, Block B, Hoi Luen Industrial Centre, Kwun Tong

Language 語言: 中文及英文 Chinese and English
Target 對象: 已擁有IKFF CKT 一級證書之同學
Enquiry 查詢: 96923454

**Early Bird Offer 早鳥優惠HKD$6,300
Original Price正價學費: HKD$7,000
◆凡於2023年4月1日或之前報名，可享早鳥優惠 The early bird offer is valid till 1 April 2023

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The course is non-refundable and all rights are reserved by HKSPSCA. 課程不可退款，HKSPSCA 保留所有權利。